*Decoction/Kaadha for immunity*

Ingredients:

1.Black pepper /kaali mirch – 3: 10 proportion.

2.Daalchini/Cinnamon – 3:10

3.Ginger grated -Soonth powdered/Adrak khisa hua – 4:10

4.Tulsi fresh leaves – 4 to 6

5. Mint/ Pudina leaves (optional for a change) 4 to 6

6.Honey (madh)or Jaggery(Gud) powder for sweetening. 1 spoon while serving.7.Lemon juice 1 spoon while serving

8.Dhaniya/Coriander seeds – 4 :10

9.Jeera /Cummin seeds – 4:10

10.Home made turmeric powder – 2:10.

You can make decoction by boiling these ingredients in 10 parts of water for 3 minutes.The residue can be reused for 2 more times the same day.Dilute it if you feel gastric upset.You can have this instead of tea. Tea lovers can also use these ingredients while making tea. Avoid lemon if with milk.

Black tea can also be made with these ingredients.

Use lemon here and honey/jaggery. It gives a good taste.Sweet and sour candies.

You can also make sweet and sour candies using above ingredients by adding little seedless tamarind, jaggery and black salt.(Avoid honey and lemon juice here)

Do warm water + turmeric +salt gargles morning and before going to sleep every day. Do lukewarm salt water Nethi after coming home from work or outside.

Stay safe, Stay home, Stay healthy. Maintain social distancing and hygiene.

Do brisk exercise or walking for 30 minutes daily.

Dr.Rajeshwari Rapata.Sai Sanjeevani Homoeopathic Clinic.9860579194

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