May 31,2018 The World No Tobacco day.
Homoeopathy is very effective in deaddiction of Tobacco and other tobacco products and also helps in diseases caused by tobacco.Homoeopathic remedies help in safe withdrawal with less side effects.

The following are some of the most common quitting smoking homeopathic remedies.

1. Tabacum
Tabacum is made from tobacco. It helps for those that experience nausea, motion sickness, vomiting with cold sweats, watery diarrhea, vertigo, paleness, angina and palpitations, depression, and sexual weakness. Cold air improves symptoms, but things worsen from heat.

2. Caladium Seguinum
Caladium sequinum helps with those that cannot experience a bowel movement without having a cigarette first. Other symptoms present when caladium is necessary include asthma, nausea, vertigo, headaches, impotency, depression, nervousness, and sensitivity to noise.

3. Ignatia
Ignatia is used when there is an aversion to tobacco smoke. Common symptoms will include toothaches, spasms, twitches, tics, faintness, and chilliness. They also have suppressed grief, anger, shock, and fear. They are also an idealist and become sensitive quite easily. Symptoms worsen from touch.

4. Lobelia
Lobelia is made from Indian tobacco. It is used for smoking withdrawal, especially when the person has asthma, emphysema, a weak stomach, indigestion, vomiting, intense nausea, vertigo, cold sweats, and a lot of saliva. The person is also a hypochondriac, and fear leads to shortness of breath.

5. Nux Vomica
Nux vomica is appropriate when the person experiences irritability, depression, stress, insomnia, and anxiety when they are trying to quit smoking. Besides cigarettes, the person will also likely abuse other stimulants like alcohol, drugs, and coffee. The person is also very quite critical, driven, and uptight by nature. They also have a lot of unsatisfied urges.

6. Plantago
Plantago will help create a dislike for tobacco. The person’s symptoms will include facial neuralgia, earaches, toothaches, eye pain, restlessness, irritability, red wetting, depression, and insomnia from tobacco. Movement seems to improve symptoms, but things worsen from touch and resting.

7. Staphysagria
Staphysagria is great for people with addictive tendencies, including the need for tobacco, alcohol, food, TV, sex, and attachments to relationships. Hunger is also common, along with cravings for milk, bread, and sweets. The person is also obsessed with sex and masturbation. Tobacco use will cause angina, heartburn, coughing, itchy skin, and frequent cystitis. Suppressed rage and anger are also common.

8. Other Homeopathic Remedies
Homeopathic nicotine also helps eliminate nicotine cravings and withdrawal symptoms while the person is trying to quit. Avena sativa is a homeopathic remedy that improves mental clarity when quitting. Finally, Daphne indica,Arnica montana will reduce the extreme desire for a cigarette.

Other Natural Remedies for Quitting Smoking
In addition to homeopathy, other natural quitting smoking remedies can also help. It is a good idea to identify environment triggers to your smoking habit, which may include going to parties, drinking alcohol, or arguing with your spouse. Moderate exercise also reduces tobacco withdrawal symptoms. Here are a few other things you can try.

1. Lime
Fresh lime appears to help those attempting to quit smoking. A study published in the Journal of the Medical Association of Thailand in 2012 concluded that fresh lime can effectively be used as a smoking cessation aid to reduce nicotine cravings. Although it wasn’t as good as nicotine gum in the study, lime is a non-toxic alternative that can also boost immunity. The vitamin C in lime is important since one cigarette will destroy 100 milligrams of vitamin C.

2. Acupuncture
Some studies show that acupuncture can help people quit smoking. For instance, a 2010 study published in Neurological Research found that acupuncture significantly reduced withdrawal symptoms from smoking.

3. Herbal Treatments
Herbal treatment can also help repair tissues damaged by smoking. Green tea, in particular, helps diminish the urge to smoke, while lobelia tea is often used with green tea in the detoxification period.

4. Hypnosis
In a meta-analysis of 59 studies published in the International Journal of Clinical and Experimental Hypnosis in 2000, hypnosis was judged to be partially efficient in the treatment of smoking cessation.

5. Relaxation Techniques
Studies have also found that self-massage may alleviate smoking-related anxiety, improve mood, lower the number of cigarettes smoked, and reduce overall cravings and withdrawal symptoms. Mindfulness-based interventions have also reduced the urge to smoke in college student smokers. Needless to say, quitting smoking is one of the hardest things to stop doing.

6.Rajyoga Meditation: Recieving Repetitive positive affirmations with soul and supreme connection,Where the mind body soul achieves the target of strengthening the will power to help withdraw from tobacco addiction.

There are however natural ways to make quitting a little easier, including homeopathy, herbal remedies, and relaxation techniques. It is also useful to eat a wholesome diet with lots of vegetables and fruit. At the same time, avoid sugar and caffeine, which can elevate withdrawal symptoms. Also, make sure you are drinking plenty of water, and getting enough sleep nightly.

Remember, everyone quits differently, and it is best to find a strategy that works for you.
Consult your nearest homoeopath.Avoid self medication.
Sai Sanjeevani Homoeopathic Clinic.
Kharghar,Pune